The Sleep Revolution Summary -3 Lesson to Learn [RightNow]

Lesson 1: You’ve been deprived of your sleep since you were a kid.

Lesson 2: If you have a partner, sleep next to them!

Lesson 3:  Install f.lux to avoid suppressing your melatonin production at night.

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The Sleep Revolution Summary

 

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Homebook summaryThe Sleep Revolution Summary -3 Lesson to Learn [RightNow]
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