Self-Compassion Summary -3 Lesson to Learn [RightNow]

Lesson 1: Look to your childhood to discover the source of your self-criticism.

Lesson 2: You can start practicing self-compassion by thinking about how you would help a friend in the same position.

Lesson 3: ,Mindfulness combined with the ability to put psychological distance between you and your pain will make you a master at self-care.,Self-Compassion

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Self-Compassion Summary

 

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Homebook summarySelf-Compassion Summary -3 Lesson to Learn [RightNow]
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