Mindsight Summary -3 Lesson to Learn [RightNow]

Lesson 1: Imagine yourself as a river to stay calm and balanced.

Lesson 2:  Practice the three key aspects of mindsight with different exercises: observation, objectivity and openness.

Lesson 3:  Try to be receptive, not reactive in your relationships with loved ones.

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Mindsight Summary

 

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Homebook summaryMindsight Summary -3 Lesson to Learn [RightNow]
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