I Thought It Was Just Me Summary -3 Lesson to Learn [RightNow]

Lesson 1: The first step of understanding shame is to define what it means to you.

Lesson 2: You can react better when you feel ashamed by practicing critical awareness.

Lesson 3: Anger is an easy outlet to channel shame into, but it’s the wrong one.

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I Thought It Was Just Me Summary

 

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Homebook summaryI Thought It Was Just Me Summary -3 Lesson to Learn [RightNow]
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