How Not To Worry Summary -3 Lesson to Learn [RightNow]

Lesson 1: Worry is a mode of thinking that can manifest in a series of unhealthy physical reactions.

Lesson 2: ‘Historical], [Hysterical], and [Helpful] are three types of worry we should learn to identify.

Lesson 3: A good step to tackle worry is to focus on outcomes you can control.,How Not To Worry

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How Not To Worry Summary

 

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Homebook summaryHow Not To Worry Summary -3 Lesson to Learn [RightNow]
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