Grain Brain Summary -3 Lesson to Learn [RightNow]

Lesson 1: Your body regulates your cholesterol, depending on your intake, so cholesterol itself isn’t a problem.

Lesson 2: You might get smarter by eating right, because it could allow your brain to create more neurons.

Lesson 3: How much you sleep affects your leptin levels, which in turn control your hunger.

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Grain Brain Summary

 

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Homebook summaryGrain Brain Summary -3 Lesson to Learn [RightNow]
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