Lesson 1: We may be advancing in medicine at a staggering pace, but it’s not enough to keep up with our bad diets causing a decline in our health.
Lesson 2: ,Steer clear of vegetable oils and things with added sugars because they slowly cause damage to your body.
Lesson 3: ,There are Four Pillars to a healthy diet: bone-in meat, organs, fermented-sprouted food, and fresh food. ,Deep Nutrition
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